The Sports Massage is designed for people who train: it speeds up recovery, prevents injuries and keeps your muscles in shape. At Harmony Sanctuary® Fuengirola we perform it with specific recovery and stretching techniques in our own dedicated room.
🍃 What is sports massage?
Sports Massage combines deep muscle release, cross-friction, assisted stretches and flushing out lactic acid. It adapts to the stage of your season: pre-competition (activating), post-exercise (recovery) or maintenance.
✨ Benefits
- Speeds up recovery after training or competition.
- Prevents overuse injuries.
- Flushes out lactic acid and reduces muscle soreness.
- Improves performance and muscle elasticity.
- Treats specific knots and overloads.
👤 Who is it for?
- Amateur and professional athletes.
- Anyone who does strength training, running, cycling or CrossFit.
- People with recurring muscle overload.
- Anyone preparing for or recovering from a competition.
🌿 What the session is like at Harmony Sanctuary® Fuengirola
We welcome you at C. Dionisia Redondo 8, Local 2. We assess your sport, the stage of your season and the areas under load. We apply deep release to the muscle groups involved, with more intense strokes than a conventional massage.
We include assisted stretches and mobilisations. We give you recovery guidelines to follow at home. A professional setting with a controlled temperature.
🛒 Book a sports massage in Fuengirola
Choose the day and time directly in our booking system:
Would you rather book at our Málaga or Torremolinos centres? Choose your centre here.
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What our clients say
«Excellent experience at Harmony Sanctuary Malaga I had a wonderful visit to Harmony Sanctuary recently. The location is absolutely perfect - right in the middle of the centre, which makes it so convenient to get to. The environment is tip-top; it is a…»
«I had a great experience at Harmony Sanctuary Fuengirola. The atmosphere was calm and welcoming, and the staff were friendly and professional. The massage was excellent, very relaxing with just the right amount of pressure. The massage I’ve got from Diana was…»
«An absolutely outstanding massage from start to finish. I was hugely impressed by the massage therapist Fatima, who was excellent at her job. It was tremendously relaxing and yet she managed to massage deeply and thoroughly, finding all the necessary areas…»
«My friend and I came in for a couples massage, and I was lucky enough to have Elena - she was absolutely incredible. She really focused on the areas where I had tension while still making the whole experience deeply relaxing. I left feeling completely…»
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See details →📍 Find us in Fuengirola
Harmony Sanctuary Fuengirola
C. Dionisia Redondo 8, Local 2
29640 Fuengirola, Málaga
📞 +34 644 099 878
💬 WhatsApp · ✉ info@harmonysanctuaryfuengirola.es
🕒 Mon, Thu, Fri, Sat, Sun · 12:00–14:00 and 15:30–21:00 · Closed Tuesday and Wednesday
❓ Frequently asked questions
Before or after competing?
Both. Before: an activating, gentle and stimulating massage. After: deep recovery 24–48 hours later to optimise recovery.
Is it an intense massage?
Yes, the pressure is high in the loaded areas, but always controlled and within your tolerance.
How often should I have it?
During heavy training, every 1–2 weeks. For maintenance, once a month is usually enough.
Which oils do you use?
A neutral vegetable oil free from common allergens, certified and suitable for sensitive skin.
How early should I arrive?
Arrive exactly on time for your appointment. When you arrive the room is already prepared and we start without any wait.