Frequently asked questions

We recommend the Sports Massage with deep-tissue techniques and trigger-point work (60 min). For moderate tension the Swedish also works very well.

The Harmony Relaxing massage (60–90 min) with long strokes, a gentle rhythm and personalised aromatherapy. It is our most versatile option for switching off.

Yes, at our centre in Fuengirola. The Swedish and the Sports massage work on deep layers with firm pressure; we adjust to your tolerance and focus on your back, neck and shoulders.

Usually 60 minutes (also 40 or 90). Full body with an emphasis on the back, neck and legs, with vegetable oils and aromatherapy. Details on the Relaxing massage page.

The Harmony Sports massage with tension release and gentle stretches (40–60 min). If you have dizziness or tingling, check with your doctor first.

For muscle soreness, a gentle Sports massage or a Relaxing massage focused on the muscles 24–48 hours after exercise. If there are very tight spots, moderate pressure with deep techniques.

Thai massage includes pressure, acupressure and passive stretches on a futon (no oil in the traditional version). The Relaxing Massage uses oils with long, gentle strokes on a massage table. A completely different philosophy and effect.

We suggest a head and neck massage working on the trapezius and suboccipital muscles. It can ease tension, but it is no substitute for medical care if your migraines are recurrent.

The Harmony Relaxing massage or Hot Stones (60–90 min), focusing on the neck and back with guided breathing. They create a deep calm that is very hard to achieve with other techniques.

Yes, we personalise the session within the time you choose. We recommend 60 minutes to work on both areas in detail. Mention it in the notes when you book online.

Yes, manual lymphatic drainage using the Vodder technique for fluid retention, heavy legs and post-operative recovery. Shortly after surgery, only with medical approval.

Yes, prenatal massage in a side-lying position with support cushions, from the second trimester (week 14) and always with your gynaecologist’s approval. Right up to the last days before birth.

Yes, all our oil massages use personalised aromatherapy: lavender, rosemary, eucalyptus, sweet orange. Hypoallergenic or unscented oils are also available on request.

Yes, a double room for couples massage: relaxing, deep-tissue, hot stones or Thai. Mention your preferences when you book online. If you are looking for it at our other centres: Málaga or Torremolinos.

Yes, subject to availability. You can request it in the notes field when you book online.

An initial plan of 2–3 sessions (1 a week) followed by maintenance every 3–4 weeks usually works well. For ongoing therapeutic treatments, see our vouchers: you save up to 30%.

Book online at harmonysanctuaryfuengirola.es/book-massage: choose the centre, treatment and an available time in real time. Instant confirmation by email. From there you can also book at Málaga or Torremolinos.

Monday, Thursday, Friday, Saturday and Sunday, 12:00 to 14:00 and 15:30 to 21:00 (closed on Tuesdays and Wednesdays). Same-day appointments are available depending on the schedule. Check availability and confirm through online booking.

We are at C. Dionisia Redondo 8, Local 2, right in the centre of Fuengirola. Public car parks very close by: Yamasol (Av. Ramón y Cajal, just a few steps away), Plaza Andrés López Yebra and Paseo Marítimo, about 4 minutes’ walk. The bus station and Fuengirola Cercanías commuter train station (line C1) are about 8 minutes on foot.

It depends on the type and length (30, 40, 60 or 90 minutes). See up-to-date prices on the massage menu.

Yes, we have Fidelity vouchers (5 sessions) and Gold (10–20 sessions) with savings of up to 30%. Buy them in the online shop and book your sessions whenever you like (no expiry date).

Yes. Appointments are confirmed through secure online booking at harmonysanctuaryfuengirola.es/book-massage, with payment at the centre after the session or in advance through the shop.

Yes. Provide your billing details when you book online or when you arrive at the centre.

Yes, digital gift cards and vouchers in the online shop. After purchase you receive a PDF with the code to redeem when you book online. No expiry date.

Avoid heavy meals 1–2 hours before, stay well hydrated and do not do intense exercise straight afterwards. We recommend a lukewarm shower and gentle stretches the next day. Arrive exactly on time for your appointment: arriving early or late can disrupt other clients’ treatments in progress.